April 21, 2022
Standing Press 95 x 5, 115 x 4, 135 x 3, 155 x 2, 190x 1, 165 x 12r
Dip w/Avr Band x 4 x 20r
Nautilus Curl Dropsets
W2D2. Second day outside. Freaking chilly. On the curls I was really emphasizing a deep loaded stretch. Holy crap!
Standing Press 95 x 5, 115 x 4, 135 x 3, 155 x 2, 190x 1, 165 x 12r
Dip w/Avr Band x 4 x 20r
Nautilus Curl Dropsets
80 x 25r - 40 x 15r
80 x 10r - 50 x 7r
80 x 9r - 50 x 9r
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