February 7, 2023
W2D2. Lacking a lot of zazz today. Must be yesterdays session but overall I don't feel too bad. Fairly hectic workday though so it may be that as well.
Seated BB Speed Press 58.5k x 10 x 3r
CG 2Brd Bench 110k x 9/6/6/5
Meadows Row 85 x 3 x 10r
Pressdown w/Rope MYO 50 x 3 x 13r - rep match
BB Facepull/Upright Row SS 20k x 25/22/20
BB Reverse Curl 30k x 4 x 8r
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