February 17, 2023
Week 4. So freaking tired today. According to the Fitbit I got excellent sleep but it sure doesn't feel like it.
Now that I think about it maybe I'm getting sick. Girlfriend felt like this last week and her daughters just getting over something too.
First time touching an axle in ages. Did some ladders to start to get re-acclimated.
Seated Hip Circle 3 x 30r
SSB Box Squat 154k x 3 x 8r
DO Axle Dead's 283 x 1/2/3/1/2/2
GHR x 3 x 10r
Sissy Squat x 3 x 12r
Lat Prayers 75 x 3 x 12r
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