February 20, 2023
W3D2. Little fuzzy but went okay.
Seated BB Press 90k x 10 x 1r
CG 2Brd Bench 110k x 8/7/
Meadows Row 85 x 4 x 12r
Pressdown w/Rope 50 x 3 x 15r
BB Facepull/Upright Row SS 20k x 2 x 30r
BB Reverse Curl 32.5k x 4 x 8r
CG 2Brd Bench 110k x 8/7/
Meadows Row 85 x 4 x 12r
Pressdown w/Rope 50 x 3 x 15r
BB Facepull/Upright Row SS 20k x 2 x 30r
BB Reverse Curl 32.5k x 4 x 8r
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