W3 Squat

February 6, 2023

Week 3. Little sweaty on the 5th set. Made it through pretty easily. Imagine if I had a bigger gas tank haha!

SSB Box Squat 149k x 5 x 10r

Seated Band Uni Leg Curl Avr x 20/15/

Belt Squat CG Row 150 x 4 x 12r

RT Picks 121# R-20, L-18 - went good

Pony Pinch 3 x 10r

Jason Steeves on Instagram: "There's my volume squats for this half of the year 149k x 5 x 10r. Need to do more of these in my 50's though." instagram.com