W2H Press

January 26, 2024

Week 2, heavy. Was really hoping for 5 on the press but it wasn't there today. Getting good work regardless. 

Going to start a 5 day per week pull-up program next week. 

Strict Press 175 x 3, 195 x 3, 210 x 4

Press against mega-mini bands 135 x 3 x 6r

Pull-ups LT Band 277# x 4/3/2/1

Band Pushdowns LT x 160 total in 5 sets

Naut Curl 120 x 3 x 10r

Jason Steeves on Instagram: "January 26, 2024 Week 2, heavy. Was really hoping for 5 on the press but it wasn't there today. Getting good work regardless. Going to start a 5 day per week pull-up program next week. Strict Press 175 x 3, 195 x 3, 210 x 4 Press against mega-mini bands 135 x 3 x 6r Pull-ups LT Band 277# x 4/3/2/1 Band Pushdowns LT x 160 total in 5 sets Naut Curl 120 x 3 x 10r" instagram.com