September 18, 2025
Week 3 dead's. Weight loss is still on track but I've been getting headachy.
Hip Belt Squat 205 x 3 x 8r
Paused Dead's 420 x 5 x 3r
One Arm Pulldowns 75e x 10/10/8
Seated Hammer Curl 45e x 3 x 6r - I should wear a girdle before recording these…
Seated Hammer Curl 45e x 3 x 6r - I should wear a girdle before recording these…
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