Wednesday, September 10, 2025

W4 Press

September 10, 2025

Week 4

Press 80k x 5 x 5r

Bench Press 123k x nah. Shoulders felt a little clicky. Warmed up to a single at 121k and called it. 

CS Seated Row 230 x 3 x 8r

Poliquin Extensions 95 x 3 x 8r 

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