September 16, 2025
Week 5. Giving a John Meadows Tricep variation a go. Also picked up some Gym Reaper elbow wraps for a giggle. Tried for my top press sets and it just threw me off and was tough to get back after it.
DT & TWS Shoulder Prehab/Rehab
BB Press 99k x 3 x 1r
BB Press 99k x 3 x 1r
CG Bench 119.5k x 3r - called it. Garbage day
Elliptical 25:00
Tricep Pushdowns w/ Spongy Grips 50 x 10/8/5 - very tough
Elliptical 25:00
Tricep Pushdowns w/ Spongy Grips 50 x 10/8/5 - very tough
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