September 20, 2025
Week 5. Bad neck/trap stress headache the past couple of days. I was hoping some spikes in blood pressure would knock it out. Nope.
Press 82k x 5 x 5r
Bench Press 110.5k x 4 x 3r - going to run a Hepburn progression adding a rep to each set, each week (4x10r at 8 weeks). Starting conservative, especially while dieting.
CS Seated Row 240 x 3 x 8r
Poliquin Extensions 100 x 3 x 6r
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