GSD Thick Bar W1D1

March 15, 2026

GSD thick bar program. W1D1. Always sucked at thick bar and was "ok" with my pinch. Today's a test day then a few weeks of structured programming to see what shakes out. 

Axle Conventional Deadlift 

263/273/282/288/293 x 1

298 x past the knees 2x

Soooo weak. Hopefully get some newbie gains!

2 x 5 Saxon Pinch Deadlift

165/175/185 x 1

195 x past knees then a hop

190 x 1 - probably could've went back to 195 but this is good enough to start

Cable Wrist Curl 80 x 2 x 10r

Jason Steeves on Instagram: "March 15, 2026 GSD thick bar program. W1D1. Always sucked at thick bar and was "ok" with my pinch. Today's a test day then a few weeks of structured programming to see what shakes out. Axle Conventional Deadlift 263/273/282/288/293 x 1 298 x past the knees 2x Soooo weak. Hopefully get some newbie gains! 2 x 5 Saxon Pinch Deadlift 165/175/185 x 1 195 x past knees then a hop 190 x 1 - probably could've went back to 195 but this is good enough to start Cable Wrist Curl 80 x 2 x 10r" instagram.com