W3 Ditillo Bench

March 5, 2026

W3 Ditillo Bench. Shoulders effed. Wrist is effed. 

SA Football Bar Bench 

123.5k x 3 x 1r

88k x 2 x 12r

GSRM40 Row 280 x 3 x 8r

Overhead Cable Extension 100 x 8r

Bayesian Cable Curl 45e x R-5r, L-3r

Jason Steeves on Instagram: "March 5, 2026 W3 Ditillo Bench. Shoulders effed. Wrist is effed. SA Football Bar Bench 123.5k x 3 x 1r 88k x 2 x 12r GSRM40 Row 280 x 3 x 8r Overhead Cable Extension 100 x 8r Bayesian Cable Curl 45e x R-5r, L-3r" instagram.com