March 19, 2026
W3 Squats & W1D2 grip. First day playing with my new hack squat machine.
SSB Box Squat 171.5k x 3 x 3r
Low Foot Hack Squat (plate weight) 180 x 5/8/8/8r - finding my working weight. Give a couple of weeks for my knees to adapt.
GHR x 3 x 5r
Between Sets
Axle Deadlift 223 x 10 - good enough. Don't want a back pump for squats with a true 10+ set
2x5 Saxon Deadlift 155 x 4 x 3r
DB Wrist Curl 60e x 2 x 10r
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