May 11, 2019
One-armed Axle Snatch Ladder
88e x 3 x 1/2/3r
Saturday, May 11, 2019
Friday, May 10, 2019
W3 Assistance
May 10, 2019
Before Supper
Week 3
SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r
Band GM's x 3 x 15r - squeeze dem glutes
Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...
Before Supper
Week 3
SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r
Band GM's x 3 x 15r - squeeze dem glutes
Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...
Thursday, May 9, 2019
W5 Press
May 9, 2019
Before Supper
Week 5. 21'C outside. Noice!
Push Press wu to 225 x 8 x 1r
Strict Press 175 x 4 x 5r, 2 x 4r
BB Row 225 x 3 x 12r
Before Supper
Week 5. 21'C outside. Noice!
Push Press wu to 225 x 8 x 1r
Strict Press 175 x 4 x 5r, 2 x 4r
BB Row 225 x 3 x 12r
Tuesday, May 7, 2019
W3 Deads
May 7, 2019
Before Supper
Week 3
Trapbar Deadlifts - low handle
wu to 420 x 5 x 5r
KB BuP's 24k x 4 x 10r
Sissy Squat MYO x 12 - 5 x 4r
Pallof Press 4 x 12r
Before Supper
Week 3
Trapbar Deadlifts - low handle
wu to 420 x 5 x 5r
KB BuP's 24k x 4 x 10r
Sissy Squat MYO x 12 - 5 x 4r
Pallof Press 4 x 12r
Monday, May 6, 2019
W3 Squat/Bench
May 6, 2019
Before Supper
Week 3
Squat wu to 152k x 5 x 5r
Bench wu to 107k x 5 x 5r
Z Press from Eyes MYO 40k x 12 - 6 x 4r
One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.
Before Supper
Week 3
Squat wu to 152k x 5 x 5r
Bench wu to 107k x 5 x 5r
Z Press from Eyes MYO 40k x 12 - 6 x 4r
One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.
Friday, May 3, 2019
W2D4 Assistance Squat
May 3, 2019
Before Supper
Week 2, Day 4
SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r
RDL 225 x 4 x 10r
Bench Press w/Band Assistance wu to 110k x 3 x 10r
Before Supper
Week 2, Day 4
SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r
RDL 225 x 4 x 10r
Bench Press w/Band Assistance wu to 110k x 3 x 10r
Thursday, May 2, 2019
W4 Press
May 2, 2019
Before Supper
Jumble things up as it's supposed to snow a bunch again tomorrow and it's nice now. Well, before the rain.
Push Press wu to 225 x 7 x 1r
Strict Press 175 x 3 x 5r, 3 x 4r
BB Row 225 x 3 x 11r
Before Supper
Jumble things up as it's supposed to snow a bunch again tomorrow and it's nice now. Well, before the rain.
Push Press wu to 225 x 7 x 1r
Strict Press 175 x 3 x 5r, 3 x 4r
BB Row 225 x 3 x 11r
Tuesday, April 30, 2019
W2 Deads n Stuff
April 30, 2019
Before Supper
Week 3. Played with my stance width on the deads and wider is feeling a bit more powerful.
Paused Deadlifts - Just off of the floor
WU to 405 x 5 x 3r
Snowing so went back to Z-Press. Bar at eye level
40k x 3 x 12r - RP the last few reps
Sissy Squat MYO BW x 12-4x4r
Pallof Press LT x 3 x 12r
Before Supper
Week 3. Played with my stance width on the deads and wider is feeling a bit more powerful.
Paused Deadlifts - Just off of the floor
WU to 405 x 5 x 3r
Snowing so went back to Z-Press. Bar at eye level
40k x 3 x 12r - RP the last few reps
Sissy Squat MYO BW x 12-4x4r
Pallof Press LT x 3 x 12r
Monday, April 29, 2019
W2 Squat/Bench
April 29, 2019
Afternoon
Week 2. Starting my new jumble. Didn't eat prior to working out too. Got a gallbladder attack from all of the coffee. Eno and nap prior to hitting the basement.
Disassembled the reverse hyper between sets as there's supposed to be a buyer showing up this afternoon. I hate selling on Kijiji. Still sick.
Rotator W 3 x 30r
Squat wu to 175k x 5 x 3r
Bench Press wu to 122k x 5 x 3r
Z-Press MYO 60k x 10-2 *drop the weight to 45-50k next week. Might be the lack of food, sickness, or just freaking weak.
2" DB Row 86/101/106 x 8r - slick DB handle
Afternoon
Week 2. Starting my new jumble. Didn't eat prior to working out too. Got a gallbladder attack from all of the coffee. Eno and nap prior to hitting the basement.
Disassembled the reverse hyper between sets as there's supposed to be a buyer showing up this afternoon. I hate selling on Kijiji. Still sick.
Rotator W 3 x 30r
Squat wu to 175k x 5 x 3r
Bench Press wu to 122k x 5 x 3r
Z-Press MYO 60k x 10-2 *drop the weight to 45-50k next week. Might be the lack of food, sickness, or just freaking weak.
2" DB Row 86/101/106 x 8r - slick DB handle
Friday, April 26, 2019
W3 Press
April 26, 2019
Before Supper
Week 3. Came back from the comp feeling a bit oogy on Monday. Figured I just needed a day of rest. Nope. Freaking sick with the snot production in full steam. Today I'm so-so but still snotty..... and sqwarty. Wore Oly. shoes.
Strict Press wu to
220 x 6 x 1r
175 x 2 x 5r, 4 x 4r
Bodyweight Tricep Extensions x 2 x 20r
BB Row 225 x 3 x 10r
I think I may start doing my singles as push-presses next week and up the weight and stick with the strict stuff for the assistance. If I'm going to get 275 PP this summer I'll have to dial in my form and get used to keeping heavier weight over my head.
Before Supper
Week 3. Came back from the comp feeling a bit oogy on Monday. Figured I just needed a day of rest. Nope. Freaking sick with the snot production in full steam. Today I'm so-so but still snotty..... and sqwarty. Wore Oly. shoes.
Strict Press wu to
220 x 6 x 1r
175 x 2 x 5r, 4 x 4r
Bodyweight Tricep Extensions x 2 x 20r
BB Row 225 x 3 x 10r
I think I may start doing my singles as push-presses next week and up the weight and stick with the strict stuff for the assistance. If I'm going to get 275 PP this summer I'll have to dial in my form and get used to keeping heavier weight over my head.
Subscribe to:
Posts (Atom)