Monday, May 6, 2019

W3 Squat/Bench

May 6, 2019
Before Supper

Week 3

Squat wu to 152k x 5 x 5r

Bench wu to 107k x 5 x 5r

Z Press from Eyes MYO 40k x 12 - 6 x 4r

One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.

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