May 27, 2019
Before Supper
Week 5. Stopping combining main lift onto the same day. Makes the session too long with all of the warming up.
Also got my air bike today and put it together.
With the elbow strain I get from getting into position with a power bar I'm thinking I may go to my bow bar or cambered bar.
I also think I bruised my right heel doing those snatches on Saturday.
Squat wu to 168k x 5 x 5r long pause last rep
GHR x 3 x 8r
Pull-up McGill (281) x 7 x 1r
Air Bike 15/45 x 1.7 dist, 56 cal, 426 watt, 33 speed
I'm guessing my average and peak bpm was on there too but I didn't see it before the screen blacked out. From what I saw I was hitting 164 or so during the work.
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