Tuesday, May 21, 2019

W4 Deads

May 21, 2019
Before Supper

Week 4

Elliptical 10 min, 1085 strides, 125 cal

Paused Deadlifts
DO to 405
425 x 5 x 3r

KB BuP's 24k x 3 x 8r

Pallof Press 3 x 15r
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