May 28, 2019
Before Supper
Week 5
Accidentally did my warmups to a triple with 118 before the work. Oh well. Felt good.
Pullaparts
Bench Press wu to 118k x 5 x 5r
CS T-bar Row 90 x 3 x 10r
Pallof Press x 3 x 15r
KB BuP's 24k x 11/2 - somethings fried. Terminate.
Damn my heel is sorer today than yesterday.
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