W2D4 Assistance Squat

May 3, 2019
Before Supper

Week 2, Day 4

SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r

RDL 225 x 4 x 10r

Bench Press w/Band Assistance wu to 110k x 3 x 10r