April 29, 2019
Afternoon
Week 2. Starting my new jumble. Didn't eat prior to working out too. Got a gallbladder attack from all of the coffee. Eno and nap prior to hitting the basement.
Disassembled the reverse hyper between sets as there's supposed to be a buyer showing up this afternoon. I hate selling on Kijiji. Still sick.
Rotator W 3 x 30r
Squat wu to 175k x 5 x 3r
Bench Press wu to 122k x 5 x 3r
Z-Press MYO 60k x 10-2 *drop the weight to 45-50k next week. Might be the lack of food, sickness, or just freaking weak.
2" DB Row 86/101/106 x 8r - slick DB handle
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