April 19, 2019
Before Supper
Week 2. Grandgoobers running around. Grip comp Sunday. Changed the progression on my assistance sets so they complete the cycle at the same time. Next week I want to try with my heeled weightlifting shoes and see if there's a difference. Should be less energy leakage as I wear runners for pressing typically.
Rotators
Press wu to
220 x 5 x 1r
175 x 5, 5 x 4r
Done until the comp. Might do some really light grip tomorrow to aid in recovery and keep the groove.
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