April 15, 2019
Before Supper
Week 1. Let's see if I can string together 8 weeks without getting sick. Lats are freaking SORE from the overhead stuff on Saturday. Spent all day with the grandgoobers yesterday, mainly in the yard and chasing them around on the jungle gym stuff at the playground. Inside of my left elbow is goddamned tight too. Very tough to get under the bar.
Squat wu to 163k x 5 x 5r
DO Axle 213/223/233/243/253/253/233/213 x 5r - minimal rests, none on down-sets. Last 3 sets pulled conventional
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