May 22, 2019
Before Supper
Week 6. Felt very good today. Seems like I'm getting used to wearing these Oly shoes a bit.
Push Press wu to 225 x 9 x 1r
BB Strict Press 175 x 5 x 5r, 4r
BB Row 235 x 3 x 10r
Wednesday, May 22, 2019
Tuesday, May 21, 2019
W4 Deads
May 21, 2019
Before Supper
Week 4
Elliptical 10 min, 1085 strides, 125 cal
Paused Deadlifts
DO to 405
425 x 5 x 3r
KB BuP's 24k x 3 x 8r
Pallof Press 3 x 15r
Before Supper
Week 4
Elliptical 10 min, 1085 strides, 125 cal
Paused Deadlifts
DO to 405
425 x 5 x 3r
KB BuP's 24k x 3 x 8r
Pallof Press 3 x 15r
Sunday, May 19, 2019
W4 Squat/Bench Finally
May 19, 2019
Afternoon
Week 4. Lazy last week and didn't do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure.
Elliptical
15:00
1544 strides
165 cal
Squat wu to 186k(187.5k) x 5 x 3r
Bench Press wu to 129k(130k) x 5 x 3r
Z-Press MYO 52.5k x 12-4-4 degrading too much to continue.
CS T-bar Row +45/90/135/135/115 x 5r
First time getting to play with this. Might hook up a mini band for a bit more work.
Afternoon
Week 4. Lazy last week and didn't do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure.
Elliptical
15:00
1544 strides
165 cal
Squat wu to 186k(187.5k) x 5 x 3r
Bench Press wu to 129k(130k) x 5 x 3r
Z-Press MYO 52.5k x 12-4-4 degrading too much to continue.
CS T-bar Row +45/90/135/135/115 x 5r
First time getting to play with this. Might hook up a mini band for a bit more work.
Saturday, May 11, 2019
Friday, May 10, 2019
W3 Assistance
May 10, 2019
Before Supper
Week 3
SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r
Band GM's x 3 x 15r - squeeze dem glutes
Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...
Before Supper
Week 3
SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r
Band GM's x 3 x 15r - squeeze dem glutes
Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...
Thursday, May 9, 2019
W5 Press
May 9, 2019
Before Supper
Week 5. 21'C outside. Noice!
Push Press wu to 225 x 8 x 1r
Strict Press 175 x 4 x 5r, 2 x 4r
BB Row 225 x 3 x 12r
Before Supper
Week 5. 21'C outside. Noice!
Push Press wu to 225 x 8 x 1r
Strict Press 175 x 4 x 5r, 2 x 4r
BB Row 225 x 3 x 12r
Tuesday, May 7, 2019
W3 Deads
May 7, 2019
Before Supper
Week 3
Trapbar Deadlifts - low handle
wu to 420 x 5 x 5r
KB BuP's 24k x 4 x 10r
Sissy Squat MYO x 12 - 5 x 4r
Pallof Press 4 x 12r
Before Supper
Week 3
Trapbar Deadlifts - low handle
wu to 420 x 5 x 5r
KB BuP's 24k x 4 x 10r
Sissy Squat MYO x 12 - 5 x 4r
Pallof Press 4 x 12r
Monday, May 6, 2019
W3 Squat/Bench
May 6, 2019
Before Supper
Week 3
Squat wu to 152k x 5 x 5r
Bench wu to 107k x 5 x 5r
Z Press from Eyes MYO 40k x 12 - 6 x 4r
One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.
Before Supper
Week 3
Squat wu to 152k x 5 x 5r
Bench wu to 107k x 5 x 5r
Z Press from Eyes MYO 40k x 12 - 6 x 4r
One Hand Axle Work between Sets
I think I'll maintain the weight with my right and focus on bringing my left up to match it before I bump 'er up again.
Friday, May 3, 2019
W2D4 Assistance Squat
May 3, 2019
Before Supper
Week 2, Day 4
SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r
RDL 225 x 4 x 10r
Bench Press w/Band Assistance wu to 110k x 3 x 10r
Before Supper
Week 2, Day 4
SSB w/Chains wu to
115k plus 3c per Side x 6 - misload
115k plus 2c per Side x 3 x 8r
RDL 225 x 4 x 10r
Bench Press w/Band Assistance wu to 110k x 3 x 10r
Thursday, May 2, 2019
W4 Press
May 2, 2019
Before Supper
Jumble things up as it's supposed to snow a bunch again tomorrow and it's nice now. Well, before the rain.
Push Press wu to 225 x 7 x 1r
Strict Press 175 x 3 x 5r, 3 x 4r
BB Row 225 x 3 x 11r
Before Supper
Jumble things up as it's supposed to snow a bunch again tomorrow and it's nice now. Well, before the rain.
Push Press wu to 225 x 7 x 1r
Strict Press 175 x 3 x 5r, 3 x 4r
BB Row 225 x 3 x 11r
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