W2 Squat

August 4, 2022

Week 2. Wanted to do this yesterday but too damned sore and I can't eat my way out of DOMS while I'm doing this stinking diet. 

SSB Box Squat 191k x 8 x 2r

SSB Bulgarian Split Squat - not today. I'll let my body re-acclimate again first. 

GHR BW x 3 x 8r

Leg Extensions 75 x 3/7 Method

https://www.instagram.com/reel/Cg2RE1Mo8_P/?igshid=YmMyMTA2M2Y=

W1 Bench

August 2, 2022

Week 1. Back from holidays filled with lots of hiking, walking, canoeing, swimming, etc. Looking forward to lifting again. Also have a little weight loss challenge starting that's going to be counted by percentage of overall bodyweight loss per week. Tallies are on Sunday's too which will stop any Friday/Saturday binge meals. 263.2# to start yesterday. Holy crap it's already effecting reps…

Doing a Jobe bench cycle. Using the axle for this cycle to see if it effects my shoulder. 

Shoulder Mobility - way more flexible after not lifting in a week and a half. 

Axle Bench Press 116k x 3/3/3/3/8

Axle 2 Board Bench 97.5k x 11/6/5

EZ Incline Skullcrushers 65 x 20/20/15

Ring Row x 20/20/15

EZ Curl 3/7 Method with 65# x 3 cluster sets - way tougher than sets of 20

https://www.instagram.com/p/Cgx0HyZp3qz/?igshid=YmMyMTA2M2Y=

W9 Deads

July 21, 2022

Week 9

Deadlift 405 x 4 x 4r, 460 x 2r, 510 x 2r, 405 x 12

Marching w/Belt Squat 160 x 3 x 0:60

https://www.instagram.com/p/CgSQLjhPxPx/?igshid=YmMyMTA2M2Y=

W10 Bench

July 19, 2022

Week 10. Went okay for having a poverty bench. 

Shoulder mobility 

Bench Press 131/136/141/146/151k x 1

156k x 0.5 - just missed my lockout

154.5k x F - shot my wad on the previous attempt

https://www.instagram.com/p/CgNvLIQJ7Ug/?igshid=YmMyMTA2M2Y=

W1 Squat

July 18, 2022

Week 1. It's a freaking sweatband day. Hot and muggy weekend. I'll leave the back stuff and max bench tomorrow.

SSB Box Squat 143k x 6 x 5r

GHR BW x 3 x 8r

Leg Extensions 75 x 3 x 20r

W9 Bench

July 14, 2022

Week 9. I think I'll look at at max next week. 

Shoulder Mobility 

Bench Press 135.5k x 4 x 2r

CG Bench 100k x 3 x 8r

BB Row 275 x 3 x 8r

EZ Curl 65 x 3 x 20r

https://www.instagram.com/tv/CgAuYc4pZbI/?igshid=YmMyMTA2M2Y=

W6 Press

June 30, 2022

Week 6. Final press day so I did a little screwing around. My skill at doing a push press has definitely faded. It'll be my main press focus for the rest of the outdoors season. 255 felt pretty good. Within a couple pounds of my tubbiness as well. 

Shoulder mobility 

Strictish Standing Press 115 x 5, 140 x 4, 165 x 3, 185 x 2, 220 x 1

Push Press 225/225/235/245/255  x 1r

Strictish Press x 185 x 9

https://www.instagram.com/p/Cf5Jtpap663/?igshid=YmMyMTA2M2Y=

W8 Squat

July 7, 2022. Noon. 

Week 8. Stuck with the prescribed weight and reps as deads are hitting me hard. 

SSB Box Squat 222k x 6 x 2r

https://www.instagram.com/tv/CfuPHCuIcbY/?igshid=YmMyMTA2M2Y=

W8 Bench

July 5, 2022

Week 8. Lost some zazz with yesterdays deads so I did a truncated session. 

Shoulder Mobility 

Bench Press 126k x 4 x 4r

CG Bench 100k x 3 x 8r

https://www.instagram.com/p/CfpsS0FJ92i/?igshid=YmMyMTA2M2Y=

W7 Deads

July 4, 2022

Week 7. Maxing out my squat on Thursday will be a nice way to top off the week hahaha! Fuark my glutes are cooked.

Deadlift 405 x 4 x 4r, 460 x 2r, 510 x 2r, 405 x 12

RDL 345 x 3 x 6r

CS T-Bar Row 90 x 3 x 10r

https://www.instagram.com/p/CfnHThepJH8/?igshid=YmMyMTA2M2Y=