August 4, 2022
Week 2. Wanted to do this yesterday but too damned sore and I can't eat my way out of DOMS while I'm doing this stinking diet.
SSB Box Squat 191k x 8 x 2r
Week 2. Wanted to do this yesterday but too damned sore and I can't eat my way out of DOMS while I'm doing this stinking diet.
SSB Box Squat 191k x 8 x 2r
SSB Bulgarian Split Squat - not today. I'll let my body re-acclimate again first.
GHR BW x 3 x 8r
Leg Extensions 75 x 3/7 Method
GHR BW x 3 x 8r
Leg Extensions 75 x 3/7 Method
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