August 15, 2022
Week 2. My girlfriends daughter and was curious about my flexibility. Needless to say I'm a new project haha!
Shoulder Mobility
Push Press 205 x 5 x 5r
Front Plate Raise 25 x 50/30/20
Upright Row 75 x 4 x 8r
Standing French Press 95 x 4 x 8r
Wide Grip Pulldowns 150 x 4 x 15r
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