August 29, 2022
Week 2 press assistance. Added sets where I could. I've been getting lazy with my weekly back volume too so it's going back in every session.
Banded Face Pulls x 4 x 25r
Banded Dislocates x 3 x 10r
High Incline Barbell Pin Press (Eye Level P-17) 70k x 10/10/9 - felt much better. Still twingy shoulder
Dip 255 x 4 x 10r
30' Laterals 25e x 3 x 15r
EZ Incline Skullcrushers 65 x 20/20/20/15
Barbell Row 225 x 5 x 8r
Incline Hammer DB Curl 3/7 Method 25e x 3 cycles
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