Lunchtime Grip

December 31, 2012
Noon

1) Guillotine Gripper
55 x 10
65 x 3
75 x 3 x 10r

2) Red Rafter Pinch Curls
20 x 2 x 5r

3) Attempt at reversing a 6" gr8. Something still not feeling right do I left it be.

Some AW Pipes Work

December 30, 2012
Noonish

1) BB Row
230 x 3 x 10r

2) Pulldowns w/Manus on V-Grip AW Range - Thumbless
150 x 15, 15, 15, 20

3) Towel Hammer Iso on Preacher - Over Fingers - Used Timer
25# x 30s, 30s, rest 30s, 30s - Did sets 1-2 and 3-4 immediately

4) Hammer Curl Dropset
40 x 15 - 25 x 17

5) Towel Hammer Iso on Preacher - Over Back of Hand - Used Timer
25# x 30s
35# x 3 x 30s

6) High Cable Curl Dropset DP
45 x 21 - 35 x 21 - 25 x 21 Next time I think I'll go 50/30/25. First and the last sets are the easiest.

7) High Cable Wrist Curls WS
25 x 15
35 x 15, 10 - a bit to much weight to keep them strict
30 x 15

Friday's Grunting

December 28, 2012
Before Supper

Wasn't sure how today would go. Yesterday my freaking neck and back were absolutely killing me. Liniment, TENS machine, huge dosages of Robax, etc. were not touching it. I woke up today feeling better but I still couldn't turn my head to the right. Leave it to some nice pulls to straighten everything out :D

With tonight's pulls I focused on changing up my form a bit and I think they went a bunch smoother at the lockout. One thing I've noticed since putting weight back on (nearly 280#) is it's getting difficult to hook grip the bar due to my hands pudging up a bit.

1) Deadlift
135 x 4, 3
225 x 2
315 x 1
405 x 1
455 x 1
505 x 1 - Begin Filming
520 x 1
475 x 3 x 2r

2) Bench Press - Comp. Grip
45 x 10
135 x 4
185 x 2
225 x 1
275 x 1
295 x 3 x 2r - I was only supposed to do 5 reps but they were feeling good.

3a) Paused Squats - Beltless
45 x 5
135 x 2
225 x 1
325 x 5 x 2r

3b) Tricep Pressdowns
55 x 15
80 x 3 x 15r

4) SLDL
235 x 2 x 10r - I was supposed to do 3 sets but my back and hammies were PUMPED!

Wrist Training

1) High Pulley RT Iso's
75 x 15ct, 30ct
100 x 22ct

2) Heavy Hammer TR Iso's
10 x 20ct, 20ct, 15ct

3) High Pulley RT Wrist Curls
25 x 50, 35, 30

4) Wrist Thingy w/Manus
Pronation 25# x 2 x 50r
Supination 25# x 2 x 50r

PUMPED!!!

Sqwarts!

December 24, 2012
Noonish

First time wearing the belt in a while and the first time in wraps since this spring. Man I sure pressured up on my first work rep and gave myself a good case of the pox for holiday pictures :D

Pinching done between leg sets.

1) Squats
45 x 4, 3
135 x 2
225 x 2
315 x 1
365 x 1
Add belt
405 x 1
Add wraps
470 x 3 x 2r

2) Lunges
BW x 20, 15, 15 - Holy quad pump!

Pinchy

1) 2HP Euro
54 x 10, 10
104 x 4
154 x 1
174 x 1
184 x 3 x 1r

2) Blob50 Slides x 3 x 3r

3) Blob Couch Bounce and Holds
1 x AMAP

Back and Bi's for Pulling

December 23, 2012
Noon

1) BB Row
225 x 3 x 10r

2) V-Handle Pulldowns - AW Range
150 x 30, 23, 22

3) DP Dumbbell Hammer Curl Dropset
40 x 15 - 30 x 15 - 25 x 12

4) DP High Cable Curls Dropset
45 x 21 - 35 x 21 - 25 x 21

5) Guillotine Gripper
50 x 5
60 x 3
70 x 1
80 x 7 x 3r

6) CG Low Cable D-Handle Curl Iso's
75 x 2r

Deathday Friday

December 21, 2012
Before evening feed

1a) CV Deadlifts
135 x 5, 4, 4 - 4's just feel better than 5's
225 x 2
315 x 1
405 x 1
455 x 1
505 x 4 x 1r - These were a lot slower than they should've been at that weight.

1b) Blobbing w/Blob50
Ramp x 1, 1, 2, 2, 2
Couch Hop & Holds x 1, 1

2) Bench Press
45 x 5
135 x 5
185 x 2
225 x 1
285 x 4 x 3r - Felt great

3) Paused Squats - Beltless
45 x 5, 3
135 x 2
225 x 1
320 x 5 x 2r - Easy Peasy

4) SLDL
225 x 2 x 10r

Quick Hand & Wrist Workout

December 20, 2012
Before Supper

1) Rolling Thunder Pulls
54 x 5
99 x 3
124 x 1
149 x 1/f - I guessed pooped a bit from lunch
124 x 10/7

2) Rolling Thunder Wrist Curls from High Cable
25# x 50, 40

3) Cornered a deck of Aviators

4) Heavy Hammer Toproll Iso's - Long 15ct's
5# x 1
7.5# x 3 x 1r
10# x 1

Quick Gripping for Lunch

December 20, 2012
Noon

1) Guillotine Gripper
50 x 3 x 5r - Explosive with overcrushes

2) Choked Grippers
R-GHP7 152 x 5 x 1r
L-IM3 146 x 5 x 1r

3) DH Blob50 Ramp Pulls x a Bunch

The Littlest Shoggoth