Some AW Pipes Work

December 30, 2012
Noonish

1) BB Row
230 x 3 x 10r

2) Pulldowns w/Manus on V-Grip AW Range - Thumbless
150 x 15, 15, 15, 20

3) Towel Hammer Iso on Preacher - Over Fingers - Used Timer
25# x 30s, 30s, rest 30s, 30s - Did sets 1-2 and 3-4 immediately

4) Hammer Curl Dropset
40 x 15 - 25 x 17

5) Towel Hammer Iso on Preacher - Over Back of Hand - Used Timer
25# x 30s
35# x 3 x 30s

6) High Cable Curl Dropset DP
45 x 21 - 35 x 21 - 25 x 21 Next time I think I'll go 50/30/25. First and the last sets are the easiest.

7) High Cable Wrist Curls WS
25 x 15
35 x 15, 10 - a bit to much weight to keep them strict
30 x 15