Fhaaak!!

December 8, 2012
Noonish

Man I feel like a can of smashed a55holes! Upper right arm is still bugging me from a couple of months ago and really flared up during the overhead work. I was going to just hit my volume on the bench and leave the 90% rep off. Once I started getting my bench groove I decided to say screw it with anything that would affect my upper arms and hopefully heal up. This has really stalled my progress for pressing. I'm thinking I've probably even regressed in the last while and that freaking sucks monkey balls.

1) Seated BB BTN Pressing
45 x 10, 10
95 x 5
135 x 3
165 x 1
190 x 1, 1

2) Bench Press
45 x 10
135 x 5 - Terminated.

Grip between and after the prior written suckage.

Blobbin' with the Blob50
Att x 2
Iso's x 3
Drags x 16/18, 16/20

Blob hops with a 49# Lblob 4 x 5r

3.5" DB Standing Wrist Iso's - Slow 15ct
45 x 2
55 x 1
75 x 1

I attempted to do some 1HP hops with my Euro but with 74# I couldn't even move it. I'd say my thumb was sufficiently cooked.