December 14, 2012
Before Supper
Well by skipping my overhead press day midweek I had the best press day I've had in frigging weeks. No ibuprofin. No liniments. Felt great. Started to feel a little bit of a niggle in the arm when I was holding the bar for my squats but it wasn't too bad.
One helluva workout though!
1) Deadlift - No belt
135 x 5
225 x 2
315 x 1
405 x 1
475 x 5 x 2r
2) Bench Press
45 x 10
135 x 5
185 x 3
225 x 1
280 x 5 x 3r
3a) Paused Squats - No Belt
45 x 5, 5
135 x 2
225 x 1
315 x 5 x 2r
3b) Tricep Pressdowns
50 x 15
75 x 3 x 15, 12, 12 - Nice pump
4) SLDL
225 x 10 - Set the bar about 12" ahead of my shins and really stretched the hammies. Could've did probably 10 more but my wife came downstairs.
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