Squats and da Pinchin'!

December 17, 2012
Noon

1) DR Blobbin' w/Blob50
Attempts x 2 - Felt strong and locked on good
Iso's x 4
Drags x 2 x 18r

2) AG Tapping
L Blob 40# x 8, 10, 10

3) Plate Key Pinch Levers
2x2.5# x 20, 20, 30 - Really kept the pinch engaged. No rocking.

Before Supper

Got going and the doubles for the squat felt snappy so I stuck with them rather than triples. Arm got a bit niggled with the 2HP so I stopped the 90%+ pulls and just went to some tapping. Went outside to do my lunges but my fibromangina flared up and I stopped.

1a) Squat - Beltless
45 x 2 x 5r
135 x 3
225 x 1
315 x 1
365 x 1
405 x 6 x 2r

1b) Euro 2HP - 54mm
54 x 2 x 10r
104 x 3
154 x 2
174 x 1
184.6 x 1
AG Tapping
154 x 30
164 x 17

2) Wrist Rocker on the Table
F/E x 70/50, 70/50 - I put the Manus grip on for the second extensor set and wow that hit me. I think I'll do that more. There's about an inch gap at the split when it's on there so it'd be 2.5" or better.