December 3, 2012
Noon
1a) Bench Press
45 x 10
135 x 3
215 x 3 x 10r
1b) WG Pulldowns
125 x 10
175 x 4 x 10r
1c) 2" Thumbless DB Pulls
105 x 5
125 x 4/4, 3/4, 3/3, 2/1
Before Supper
1a) Paused Squats - No Belt
45 x 5, 3
135 x 3
225 x 1
315 x 1
365 x 2 x 5r
1b) Danny Blobbin' with the Blob50
Attempts x 2
Iso's x 2
Drags x 15/16, 11/15
2) Legacy Blob Bouncing
33# x 2 x 30r
3) 1HP Euro Bouncing
64# x 2 x 25r
Back was pooped so I left the GM's alone as I want to smash some pulls hard on Thursday and see how many reps I can get with 505 in 20 minutes. Should be fun!
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