Back and Bi's for Pulling

December 23, 2012
Noon

1) BB Row
225 x 3 x 10r

2) V-Handle Pulldowns - AW Range
150 x 30, 23, 22

3) DP Dumbbell Hammer Curl Dropset
40 x 15 - 30 x 15 - 25 x 12

4) DP High Cable Curls Dropset
45 x 21 - 35 x 21 - 25 x 21

5) Guillotine Gripper
50 x 5
60 x 3
70 x 1
80 x 7 x 3r

6) CG Low Cable D-Handle Curl Iso's
75 x 2r