December 10, 2012
Before Supper
1a) Squat - No Belt - Working at getting my rebound back now
45 x 5, 5
135 x 3
225 x 1
315 x 1
365 x 1
395 x 5 x 3r
1b) Euro 2HP - First time in ages and I've got a plan :D
54 x 10, 5
104 x 5
154 x 2
174 x 3 x 1 - Long holds at the top
AG Bouncing
124 x 50
144 x 30
2) GM's
Power Bar
225 x 5 - Damn I'm a sissy. Thing was rolling around, chewing up my back and I was to lazy to put up the camber bar sooo...
Band GM's - Really flexed my ass hard at the top. Could pinch some freaking mean ones off I tell you what!
IW Strong x 3 x 15r - Man is my low back pumped! I can barely walk. No lunges tonight.
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