Sqwarts!

December 24, 2012
Noonish

First time wearing the belt in a while and the first time in wraps since this spring. Man I sure pressured up on my first work rep and gave myself a good case of the pox for holiday pictures :D

Pinching done between leg sets.

1) Squats
45 x 4, 3
135 x 2
225 x 2
315 x 1
365 x 1
Add belt
405 x 1
Add wraps
470 x 3 x 2r

2) Lunges
BW x 20, 15, 15 - Holy quad pump!

Pinchy

1) 2HP Euro
54 x 10, 10
104 x 4
154 x 1
174 x 1
184 x 3 x 1r

2) Blob50 Slides x 3 x 3r

3) Blob Couch Bounce and Holds
1 x AMAP