December 20, 2012
Before Supper
1) Rolling Thunder Pulls
54 x 5
99 x 3
124 x 1
149 x 1/f - I guessed pooped a bit from lunch
124 x 10/7
2) Rolling Thunder Wrist Curls from High Cable
25# x 50, 40
3) Cornered a deck of Aviators
4) Heavy Hammer Toproll Iso's - Long 15ct's
5# x 1
7.5# x 3 x 1r
10# x 1
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