December 16, 2012
Noonish
Worked on my fatceps a bit before heading off to the Hobbit in about an hour. I haven't really curled with any goal other than a bit of pre-hab in quite some time so this is pretty different for me.
Had some more table practice yesterday as well and feel like I'm getting better every time. Things are going to ramp up some more in the new year I think as well. Good times!
1) V-Handle Pulldowns - AW Range
150 x 30, 20, 20
2) Hammer Curl Dropset - DP Style
40 x 15 - 30 x 15 - 25 x 10 - Wanted 21 on the second 2 sets but it'll take a bit of work to get used to working through that pump and lactic acid.
3) High Cable Curl to Forehead Dropset - DP Style
45 x 20 - 35 x 15 - 25 x 10
4) Guillotine Gripper - OC each rep
55 x 5
65 x 3
75 x 6 x 5r
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