April 14, 2012
Noon
Feeling good. Got a good workout in and know it'll be helping. I can't wait to max out on pulls again on Monday :D
1a) Multigrip Bar Paused Rep Bench Press
40 x 10
130 x 10
180 x 10, 10, 10 - Explode each rep. Felt good. Bar hits fairly low with these.
1b) Coan Style Rows
275 x 12, 12, 12
2a) Seated Bradford Press
95 x 12, 10
2b) DB Curl - Very strict and working on supination through the ROM
35e x 12, 12
Good stuff bro. Hey, can you set me up with the Coan Rows? I look for examples, but can't seem to find any online...
ReplyDeleteLook on YouTube for Ed Coan Deadlift. He shows doing them as deadlift assistance work. Basically like a standard row but being more upright and a bit more ROM.
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