Thursday, April 19, 2012

Squats, Thick Bar and Hubbing

April 19, 2012
Before Supper

Figured I'd give myself something a little different to do for the next few weeks while I'm peaking my pulls and work on some pause/jump squats. For these I'm following another Rex program. On the 6th week I'll push up to a 1RM completely raw and see where I am again.

Started to use my Climber hub tonight as well. Fun stuff!

1a) SSB Pause Squats - Bottom out, sit for a second, try to jump the hell outta there
65 x 5
155 x 5
225 x 5
Paused - 255 x 3, 3, 3, 3, 3

1b) Thick Bar - The Linda

2) Leg Curls - First time in years
90 x 5
80 x 8

3) Climber Hub - TnG Reps - Very little rest between sets ~90 sec.
30.6 x 5/5
35.6 x 5/5
41.0 x 5/5
45.8 x 5/5
51.4 x 5/5
56.4 x 3/3
61.4 x 3/3
66.4 x 3/3
71.4 x -/1, -/-
56.4 x 10/10


2 comments:

  1. That's some work on that hub dude! Good job!

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    Replies
    1. Thanks buddy! Took a video of that 70 but it doesn't show my hand well. Don't need to post any vids that may create controversy lol

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