Tuesday, April 3, 2012

Bench Supplementary and Accessory

April 3, 2012
Noon

1) Bench Press - Middle Finger on Ring
155 x 5
260 x 6, 7, 7, 7, 5+1
Farted around on my last set trying to speed my descent up. All it did was make me sloppy and caused me to miss a couple of reps.

Before Supper

1a) EZ Skullcrushers
115 x 8, 8, 8

1b) Band Pushdowns
MM x 12, 10, 9 - I hit these fast after the SC work and blew my tri's up.

2) Coan Rows
275 x 8, 8, 8, 8, 8

3) Straight Bar Curls - Strict - Really stretching out my supinated grip
45 x 10
65 x 8
85 x 5
105 x 3
115 x 3
125 x 3+1