Monday, April 9, 2012

Thick Bar and Light Pull Assistance

April 9, 2012
Before Supper

1) Thick Bar - The Linda

2) Hub Curls
25 x 8/6, 8/8

3) KB Swings
56kg Ader x 15, 15, 15

Finished raking the yard, ~30 minutes.
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)