Thursday, April 5, 2012

Thick Bar and Squatting

April 5, 2012
Noon

1) Thick Bar - The Linda

Before Supper

1) Squat - Oly Bar
Raw
45 x 5, 5
260 x 5
385 x 2, 2

Belt + Wraps
465 x 2
495 x 1
520 x 1

Raw
315 x 5, 5, 5 - Easy peasy cool down

Thick bar work's still going good. I didn't dominate it today but I did get my work in.

Squats went well and I pushed my 1RM up a bit more to 520. I think I'll stick at 90-95% next week and just grab some doubles or a bit lower for some triples, then doubles the next week, then get pushing the singles again to try and hit 550 by May long weekend.