Thick Bar and Pulls

April 16, 2012
Noon


1) Thick Bar Focus - The Linda

Before Supper


1) Deadlift - Sumo
225 x 5
315 x 3
405 x 1
455 x 1
475 x 1

Conventional - I Tried my Rehband belt again
495 x 1
515 x 1
535 x 1 - Easy. Redemption for my grinding 530 two weeks ago.
545 x f, f - Weird. My hamstring and ass on the right side started shaking uncontrollably when I got about mid thigh. I felt really strong and that I could've locked them out if it weren't for that crap. Oh well, I'll nail it next Monday :D
495 x 1, 1, 1, 1, 1, 1, 1 + 5 shrugs and a long hold. I think I should add some shrugs maybe to every one of these volume pulls in the future.

2) Dimel Deadlift
205 x 15, 15, 15

3) SSB Chain Suspended GM's - Paused each rep - 1st time
155 x 10
245 x 5 - Hungry so I went and ate.