Sunday, April 1, 2012

Thick Bar and the Wrist Thingy

April 1, 2012
Before Supper

1) Thick Bar - The Linda

2) Wrist Thingy
Used 25# and did 25 reps in each of the four movements back to back. Just getting some blood moving around.

Both hands are back to normal strength levels. The reverse bending from the other week really taxed my left/lead arm flexors. It was pretty surprising as I can attribute an actual poundage decrease and the days affected due to it. I'll lay off the bending as I want to maximize gains on thick bar over the next 6 weeks.