Saturday, March 31, 2012

Supplementary and Accessory Day

March 31, 2012
Before Supper

1) EZ Skullcrushers - Behind Head (not going to write that past here, it's the way they're all going to happen)
115 x 5, 5
120 x 5
125 x 5
130 x 5
135 x 4

2) Coan Rows
135 x 8
225 x 8
295 x 8
305 x 8, 8

3) Oly Bar Curls - 20, 15, 10

4) Wrist Thingy with 25#
Pro - 40
Sup - 50
Uln - 40
Rad - 50

Holy crap I can barely write this due to the wicked forearm pump from the wrist thingy.

Trying to work up in weight on the skullcrushers now to try and get on a strength gaining program with them. I'm thinking sets of 3-5 for 8 to 15 once I get things dialed in. I need more of a warm-up on them though. First set kinda tweaked both elbows and didn't feel right for the whole workout.

Really liking that style of rows. I can really feel them in my lats and upper back. I think they'll have a huge payoff with my pull lockouts and overall stability with the other lifts.

Those straight bar curls are helping me regain my supination slowly but surely. I may do a set or two daily.