Thursday, March 8, 2012

Squat PR's, Grippers and Pinching

March 8, 2012
Noon


Grippers
1) MMS #3 8 x 1
2) Negs Right Only #3.5 2 x 1
3a) Straphold w/#2 and 10# 2 x 1
3b) Overcrush GNC200 2 x 1

4) Pony Clamp w/tons of Bands - Nice and Slow 5 x 40

Before Supper


1a) Squat
45 x 5, 5
235 x 5
350 x 3, 3
Put on Belt and Wraps
425 x 3 or 4, I can't remember but I think it was 4
475 x 1
500 x 1, 1 Booyah!!
Removed the belt and wraps
280 x 9

1b) 4" HSS Pinch Trainer
44 x 3
49 x 3
54 x 3
59 x 1
65 x 6" each hand

Well my hands were feeling pretty pooped going into this day. I think I may have bruised my right thumb a tad the other day with the 2HP so I'd better tone it down a bit. After the hops with 65# tonight I decided to stop.

The big news is getting my 500 squats tonight. Very happy! Well that's done before my 40th in May and I'm thinking I quite possibly could have 550 or better by then.