Saturday, March 10, 2012

Rows and a Grip Run

March 10, 2012

Well I did some back then went into a mock run of next Saturdays grip comp. I know it's probably not the best to be posting what I'm hitting right now but I'm not in contention for first anyways so I don't really care. In doing this mock run I set my timer to be doing a rep/lift every 4 minutes to try and simulate the contest pacing a bit. Everything was like that up until I had to set things out for the medley. I would've set out a lot more but I ran out of room in my little workout area.

1) V Handle on a Barbell Rows - Weight is Plate Only
140 x 12
175 x 12, 8, 8

2) Gripper - MMS
#1 x 3
#2 x 1
GNC200 x 1
T6 x 1
RB260 x 1
New #3 x 1
Old #3 x 1/8" - Bad set

3) Euro 2HP at 48mm
55 x 10
105 x 5
145 x 3, 3
175 x Miss!! This scared the hell out of me
175 x 1
180 x 1
190 x F I think my thumbs are still pooped from all of the pony work

4) DO Axle - Sumo
243 x 1
273 x 1
293 x 1
313 x 1
318 x 1

5) 2" V Bar
140 x 1
160 x 1
180 x 1
190 x 1

6) Medley - 4 minutes
Done
Tree Island 60d in touching BB Cordura
45 Hub
25 Shallow Hub
2 x 25's
35 DB on End
40 DB on End
Heavy Hammer Pro/Sup w/10# x 2
2-3/8" Wrist Roller w/100#
Plate curl 25
Load L Blobs - 27, 32, 40, 45

Missed
2 x 35's - Surprised I missed it
#2 Straplift Load 25# - Same here, surprised
2.5" Crusher w/125# - Hahaha! I did at the end and was fried
4" HSS w/65# - Nada. Got some hops though