Tuesday, March 6, 2012

Pressing and Pinching

March 6, 2012
Noon

1a) Seated BTN Press
45 x 10
105 x 5
190 x 2, 2, 2, 2, 1, 1
135 x 10

1b) Blobbing w/ York 50
Iso's - 3 x 1
Couch - 5 x 1

Before Supper

1a) Incline MG Press
40 x 10
130 x 8
180 x 8, 8, 8, 6

1b) Euro 2HP
105 x 5
145 x 3, 3
175 x 1, 2, 2, 2
Added a MM band and stood on it
105+MM x 5
155+MM x 2, 2

2) Red Rafter Pinch Curls
15# @ 3.5" x 10, 10, 10