Wednesday, March 14, 2012

Last workout prior to the comp.

March 14, 2012

Well here's my last quick workout prior to the comp. I left the grip work alone and took the rest of it pretty easy. Good enough to feel it but light enough to not impede any recuperation.

I adjusted my grip again on the bar for presses. So far it feels really comfortable so it'll be interesting to see how it feels with some heavier weight.

1a) Bench Press - Pinkies 1" in from the rings
45 x 10
155 x 5
260 x 5, 6, 6

1b) BB Pendley Rows
155 x 5
260 x 5, 5, 5